Life is imperfect and that’s what makes it beautiful, but how do we handle these meltdown moments? Here is what I do when life interrupts my flow, i.e. I can’t meditate, don’t have time to pull cards, can’t find time to journal, etc. This usually happens when life just keeps handing me challenge after challenge and the only thing I can do is just keep my head above water.

Friday, November 19, 2021

Read the full post ...

How do you connect directly to your Spirit Team? Now that your introductory tour is complete, let’s get down to the next important step—how the heck do you connect with them? There is no one “right” way, but here are five ideas to play with...

Tuesday, October 19, 2021

Read the full post ...

I created this meditation to help facilitate the work you may be doing for July's Monthly Soul Reading. This will work even if you aren't doing the monthly introspective. Enjoy!

Sunday, July 3, 2016

Read the full post ...

I’ve taken off Mondays every week for years. There’s a reason for it: Mondays are for me. It’s quiet in the house—my husband is at work, my kiddo is at school. I don’t work on anything that has to do with my business. I turn off my phone, turn on the meditation music. I make a fantastic cup of tea that I enjoy hot and steaming(not forgotten and cold). All of the Monday business needs are done in advance. I just breathe and let go.

Monday, November 4, 2019

Read the full post ...

This Soul Studio Conversations interview features the amazing and gifted Adreanna Limbach as we have a wonderfully light-hearted session discussing her book Tea and Cake with Demons: A Buddhist’s Guide to Feeling Worthy [Sounds True, 2019]. Adreanna is a meditation instructor, personal development coach, and author, and in this conversation there were so many nuggets of wisdom and relatable real-life experiences that we could all identify with.

Sunday, January 24, 2021

Read the full post ...