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Breath

Stress Stoplight: A Visualization for Identifying Stress

Stress. We all have it. But sometimes we don’t slow down enough to see it creeping up on us. How many times have you looked back and said, “Oh yeah, I guess there WERE red flags waving at me…”So how do you know if you’re stressed—I mean really stressed? Well, in order to avoid a full on meltdown, I’m sharing with you a little visualization I do with myself when I feel things starting to get overwhelming. The interesting things is that I often think I’m handling it ok and when I tune in, I find out I’m not.

Sunday, December 5, 2021
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Mondays are for Me

I’ve taken off Mondays every week for years. There’s a reason for it: Mondays are for me. It’s quiet in the house—my husband is at work, my kiddo is at school. I don’t work on anything that has to do with my business. I turn off my phone, turn on the meditation music. I make a fantastic cup of tea that I enjoy hot and steaming(not forgotten and cold). All of the Monday business needs are done in advance. I just breathe and let go.

Monday, November 4, 2019
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