Jessica's Newsletter

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Embracing Your Ever-Changing Journey

Over at Adventures with Spirit, we've been chatting a lot about flow recently.‍I find the "flow" conversation often comes up when either Andrea or I feel like we're hanging out in a desert 😂 Last week was my turn to kick up some sand.‍I was trying very hard to flow with all of life's changes, but each day felt a little bit like a surfing accident I once had...

Tuesday, August 15, 2023
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Turning Life Upside Down

You may have noticed that there have been a few missed blog posts lately. That’s because life has turned upside down recently and I am working on getting my bearings.

Sunday, June 26, 2022
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Making Memories

Memories are such odd things. Sometimes they can be so vivid, while other times they are completely elusive, leaving me reaching, stretching to pinpoint it. And I never know what will trigger one–a picture, a smell, a song. And then the memory rushes up to meet me, taking me back in time, like it all happened yesterday.

Sunday, June 5, 2022
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What does your story mean to you?

In my sessions and my classes, I chat a lot about this idea of your life’s story. I also think the term “story” can be interpreted many ways–your belief systems, your actual story plot point by plot point, your repeating patterns, etc. But at its most basic, story is the essence of who you are and how you came to be. That’s a pretty sacred thing, yet we often refer to our story in critical terms–as something we tell ourselves, but isn’t really true, or something that needs to be adjusted or fixed–so that we can go out into the world and live our fullest life.

Monday, April 11, 2022
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