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Boundaries

The Gift of Saying No

What if saying no, was a gift for both people? Often we yes to things in life because we feel that we "should" or we don't want to let the other person down. But what if no is really a gift? What if, by saying "no", you allow the other person the room or space they need right at that moment?

Friday, October 11, 2019
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Power of Saying No: A Holiday Survival Tip

The Holidays can be so much more fun when we say yes to things that resonate with us and no to things that don't--without feeling guilty! When we say no, we avoid burnout and that cranky feeling that comes with being depleted. How do you know what to say no to? I've got a short intuitive exercise that uses your body as a divination tool that will help with determining whether or not you should say no...

Tuesday, December 3, 2019
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