Follow the Love: A Short Guided Meditation

Originally Published
August 20, 2018

How do you connect to the other side? You follow the love. 

When I work with people to help them connect to their loved ones who have crossed over, the very first thing I seer feel is this blinding light full of love. The magnitude of it always takes my breath away.  It’s the kind of love that just saturates the soul and lights up the heart. I can feel my heart space expand open—bursting to overflowing. It’s truly amazing—yet it always surprises me a little bit.  I forget how big that love is until I connect and find that it’s just there waiting for each of us to drink it up—to accept it. We just need to remember to make space and welcome it into our lives. 

Here is one way you to tap into that Love from Spirit:

Find a quiet place where you won’t be disturbed. Take a few deep breaths and close your eyes. Start to imagine the day, the stress, the tension fall away to the floor. When you feel yourself start to soften and relax, imagine a beautiful rose pink light coming down from Spirit and flowing into heart space. As this love light fills your heart, let it envelope your entire being, filling you up from the tips of your toes to the top of your head until you are glowing rose pink. Sit as along as you need to in the beautiful energy of love.

Last Updated:
October 18, 2021